Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. So glad I have found it, best cheese ever. Eatlean Cheese is the low calorie, low fat, high protein, and lactose free cheese that is here to help you put cheese back on the menu! Ricotta is the most famous, traditional Italian whey cheese. , etc. 100 g fresh skim-milk ricotta carries just 81 cal/100g. たんぱく質の多い食品ベスト32 (水分が40%以上) (水分が40%未満のベスト8) しらす干し(半乾燥) 40.5 あゆ(天然/焼) 26.6 かつお(秋) 25.0 生ハム(促成) 24.0 ゼラチン 87.6 いわし(丸干) 32.8 ほんまぐろ/赤身 26.4 さんま(焼き) 24.9 High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. The average person needs between 46 and 56 grams of protein per day, according to the Centers for Disease Control and Prevention, but if you're an athlete, you could require upwards of 100 grams daily. How to Consume 100g of Protein per Day. Find detailed protein information for Cream Cheese including Popular Types of Cream Cheese and Other Common Suggestions. Some 17) Parmesan Cheese: 35.8 g Protein Per 100 g If you thought Cheddar was protein-dense, then you may be surprised by Parmesan. The simple fact is that Parmesan is one of the highest protein foods in the world, and it provides a substantial ten grams per ounce. I absolutely love that cheese. Non-salted and un-ripened ricotta is low-calorie, nutritious and protein and mineral rich dairy product. Below is a list of healthy protein foods sorted by common serving size, use the protein nutrient ranking to sort by 100 gram or 200 calorie serving sizes. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Cheese… The favorite choice for the term "Cream Cheese" is 1 tablespoon of Cream Cheese which has about 1.1 grams of protein..