Pumpkin Oatmeal with Vanilla Crumble - From Wild Roots, Pumpkin Pie Protein Smoothie Bowl - From Wild Roots, Chocolate Coconut Cranberry Muffins - From Wild Roots, Chocolate Protein Pancake with Peanut Butter Icing, Put 1 scoop of chocolate protein powder, 1 tbsp. Do you want it creamier? Pour into a glass and enjoy! Feel free to double the recipe to serve 2. Get all of my tips and tricks here! leftover turkey? Please check your inbox to receive your free download! In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. You’ll learn the ice cube tray method, the mason jar method and the freezer pack method. I assume the cauliflower is raw, is this correct? Can’t wait to try this. Required fields are marked *. While riding, I really tried to focus on the muscles in my body and the way they contract and move. First soak your pitted dates in 1 cup of very warm water for at least 5 minutes. I have three amazing methods for prepping and storing smoothies right in your freezer. What can I use instead? Hi! Get my best easy tips for healthy baking in this free email series! I did not use the dates but used Monk Fruit extract instead. Mix the nut butter into the smoothie instead of putting it on top. When it’s mixed, pour into a bowl, drizzle with creamy cashew butter and sprinkle with unsweetened coconut flakes. It’s topped with thick cashew butter, a healthy fat, and buttery coconut flakes dance on top for a little crunch. make my BEST ever chicken soup (w. settle in, shop til you drop and sip on this cozy, one of my favorite banana muffins recipes: honey c, already know what I’m grateful for this year ❤, listen uppp: making creamy dreamy mashed potatoes, the most fabulous bacon wrapped dates stuffed with, never enough photos of sweet Sidney on my camera r, sharing the creamy, cheesy au gratin recipe inspir. Peanut Butter Zucchini Bread Baked Oatmeal, Good Morning Healthy Maple Blueberry Zucchini Muffins, Healthy Marbled Chocolate Zucchini Banana Bread, The BEST Zucchini Lasagna Recipe (low carb! It was so good I shared the recipe with people that get coaching with me. Definitely a bit thicker but enjoyed with a spoon. unsweetened coconut flakes. You mentioned using the lite, Is it sweetened or unsweetened? I mean, I already know what you’re thinking. a tbsp? Substitute avocado for non-fat Greek yogurt. We welcome you to our Ambitious Kitchen. I doubled the recipe and it served three people as it is really filling! Hi! Not stupid at all! I modified the recipe to respect my portions for a meal because this smoothie has twice the fats and carbs I need. This extra thick and creamy chocolate smoothie bowl is fruit-free except for some low-sugar, heart-healthy avocado. Start the blender on low speed, then gradually increase the speed to high to help blend all ingredients. I can’t find dates anywhere. This might be a stupid question but do you use cooked or raw cauliflower? The end result is a creamy treat that has a lot of fiber and even more flavor. This will help them soften up and perfect for blending. While the dates are soaking you can get all your other ingredients out, measured and ready. Your email address will not be published. Top with 1 tbsp. There was a nice breeze after work today so I decided to take out my bike, and go for a ride around the neighborhood. Even without the coconut milk it tasted delicious! This site uses Akismet to reduce spam. Save my name, email, and website in this browser for the next time I comment. I made my first smoothie bowl, and it was a chocolatey success. As is, I would have to halve the recipe and add a scoop of protein. You would never know there is so much veg in it!!! Serves 1. OH WAIT… and cauliflower too?! Using frozen cauliflower as it helps keep the smoothie cold and thick. hi Adding cauliflower and zucchini is genious!!! . Thank you so much! Wow! Don’t be afraid to add more coconut milk if your smoothie is too thick or won’t fully blend. Sometimes ice doesn’t blend as well, so it’s best to skip unless absolutely necessary. Top with almond butter, granola and coconut flakes, if desired. HI! Required fields are marked *. It’s easier to clean than a blender, and you can drink right out of the cup. Yes, you can make this easy coconut chocolate zucchini smoothie ahead of time to enjoy later! If you make it be sure to leave a comment and a rating so I know how you liked it. I use a Nutri Bullet, shake around the ingredients and turn it on until it’s nice and smooth.
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