And people are eating these balls of fat because...? Sounds too good to be true. What the Heck Are Fat Bombs and How Can They Help Me Lose Weight? Sign up for PureWow to get more ideas like these (It’s free!). Check out my. Fat bombs could help you trim the fat. Made from a combination of high-fat, low-carb ingredients (like butter, cream, coconut oil and nuts), fat bombs were created by Ketogenic dieters but have recently developed a following outside the Keto circle. Stay in touch — we'll send you recipes, tips, and more! They’re good for you (sort of). Guests: Dr. Kellyann Petrucci, Candice Kumai, Alec Baldwin, Hilaria Baldwin But it's actually a weight loss snack making waves in the health and fitness world. Reduced calories and ease of body fat burning makes for a nice weight loss program! What’s the catch? Essentially, ingredients are rolled up into bite-size balls and enjoyed as an energy-boosting and waist-whittling snack. Also called Keto Bombs, these fat-dense treats are not only low-carb, but are designed to keep you feeling full longer. Fat bombs are meant to be enjoyed in moderation (that means eating one, not five). Fat bomb—sounds like that three-scoop chocolate fudge sundae we devoured last weekend. But the benefits don’t stop there. Followers of the keto diet eat Fat Bombs as a high-energy snack, as a pre-workout snack, or to help curb cravings. RELATED: 15 Low-Carb Appetizers for Any Occasion, I am not currently subscribed to PureWow.com, so please subscribe, I am already subscribed to PureWow.com, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. Usually sweet (chocolate is often involved), fat bombs can also be savory (e.g., using avocado and mayo) and are easy to customize. Many people eat one for breakfast or lunch on the go—and they’re full. I especially recommend using the healthy fats like almond butter and avocado, because studies show they: Candice Kumai’s Chocolate Truffle Fat Bombs. Essentially, ingredients are rolled up into bite-size balls and enjoyed as an energy-boosting and waist-whittling snack. Warning! If you’re eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. Eat them once a day as a snack or to up the level of healthy fats in your diet. They can’t do their job if you’re loading up on carbs! I especially recommend using the healthy fats like almond butter and avocado, because studies show they: Herbs and spices like cinnamon, ginger, cayenne, you name it! © 2010-2020 Wow Media Products, Inc doing business as PureWow. Here’s the skinny. Sadly, those Belgian truffles you love don’t count—think lots of fat (around 85 percent) but little or no carbs or sugar. So what exactly are fat bombs? Here's what's great about fat bombs: They’re super easy to make, and you can take them on the go as long as you have a fridge or a little cooler so they don't melt. Dr. Oz and nutritionist Dr. Kellyann Petrucci explain what fat bombs are and guests Lonelle and Cathy share how fat bombs helped them lose weight. Peppermint fat bombs are the perfect antidote for sweet cravings but … for more details on this! Fat bombs are the latest in keto-friendly snacks that have people running to the store for ingredients. Keto Peppermint Fat Bombs. Don't over consume them or go crazy. Eat them once a day as a snack or to up the level of healthy fats in your diet. Make sure you watch the portion control on the fats here—eating a whole pan of bacon or a whole jar of nut butter can really impact your weight loss goals. The Dr. Oz Show, Make sure you watch the portion control on the fats here—eating a whole pan of bacon or a whole jar of nut butter can really impact your weight loss goals. Just maybe go easy on the deviled eggs. If you’re eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. Are you sure you want to remove this item from your Recipe Box? If you use fat bombs as an excuse to eat extra throughout the day, they could hurt your efforts. “While saturated fat, like that found in butter or mayo, may not be as bad for us as previously thought, it doesn't provide any health benefits (compared with unsaturated fats, which have clearly been shown to improve health and disease outcomes),” says Rumsey. Confused? Your body can easily burn fat and you have less food cravings - making a reduced calorie diet easier. They can’t do their job if you’re loading up on carbs! Though fats have been plagued with a bad rep for years, recent research has revealed that the right kind of fats come with some serious health-boosting benefits. Sign up for PureWow to get more daily discoveries sent straight to your inbox. How to Make This Summer’s Hottest Cocktail, the Aperol Spritz. Never created a password? Save up to 30% on Cleanse Kits + 15% Sitewide on Regular-Priced Items, Cart Pretty delicious, actually. Alissa Rumsey, MS, RD, explains: “Fat is an important part of snacking because it helps you feel full and satiated.” Meaning that munching a fat bomb is more likely to fill you up than scarfing down a handful of chips (which we all know only leads to craving even more chips). Fat bombs are little low-carb, high-fat treats that became popular from people on the keto diet… they can be either sweet or savory—that you can eat as a replacement meal or a fun snack. One, you have tried dieting or fasting and have stumbled on this website looking for a guiltless snack to satisfy your cravings, or two, you're here because by now you realize that fat bombs can help you lose weight, maintain good health or just make a healthy snack alternative. Create one here. “Unsaturated fats (like those found in nuts and avocados) have been shown to lower your risk of a number of diseases including cardiovascular disease, diabetes and certain cancers.”. They’re guilt-free and can support your low-carb, keto diet! Are Liquid and Sprayable Aminos Worth Adding to Your Diet? Dr. Oz Segment featuring Dr. Kellyann. Bottom line? Also, not all fats are created equal. All rights reserved. Many people eat one for breakfast or lunch on the go—and they’re full. Many people report that fat bombs give them an extra boost of energy for a workout; and help them fight cravings for hours—plus they make your taste buds happy! Check out my portion control guide for more details on this! What do they taste like? There are three fat bomb ingredients: fat, flavor and fun fillings! Made from a combination of high-fat, low-carb ingredients (like butter, cream, coconut oil and nuts), fat bombs were created by Ketogenic dieters but have recently developed a following outside the Keto circle. They’re loaded with fats that curb your appetite and rev up your metabolism. (, Can Fat Bombs Help You Lose Weight?