mini vegan sweet potato pies

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mini vegan sweet potato pies

1 teaspoon pure vanilla extract Serves 4. ), Creamy Peanut Butter (or nut butter of choice), Maple Syrup (honey or coconut sugar work), Tapioca Flour (can sub more coconut flour). Total Time. Add the flour to the sweet potato mixture and stir to combine. Tastes too much like peanut butter and the cook time wasn’t long enough, my pie dough was still raw. 1 sweet potato or 1.5 cups canned sweet potato; 2 tsp brown sugar; 1/2 tsp cinnamon; 1 bag mini vegan marshmallows; Instructions. Place all filling ingredients in a food processor or high speed blender and blend on high until smooth (make sure sweet potatoes are fully cooled before adding the eggs). Note: So, we use yams for our sweet potato pie, as does everyone we know and our family always has for generations. These vegan mini sweet potato pies are delicious with a creamy filling and non-traditional oatmeal cookie crust! Thank you for supporting Shh! it’s best to puree the yams when they are still hot because they will mash easier. Just like my Banana Chip Muffin recipe, you can use cornstarch instead of tapioca flour as well. Insert: my one dish Chocolate Chip Cookie Baked Oatmeal, One Bowl Paleo Fudge Brownies, or my 3 Ingredient Healthy Rice Krispie Treats. Blend until smooth. So sorry to hear these didn’t work for you Megan! Tip: Piecrust can be frozen for up to 3 months if wrapped well. 3 tbsp all-purpose flour (gluten-free if needed) 3/4 tsp ground cinnamon. https://secretlyhealthyhome.com/mini-sweet-potato-pies-5-ingredients Thank you for supporting Secretly Healthy Home! These Mini Sweet Potato Pies are made in muffin tins for the perfect individual size. Save Recipe. I cannot wait for you to give these mini sweet potato pies a try! 1 9" pie crust of choice (many store-bought pie crusts are accidentally vegan; check the label) 3 tbsp cornstarch. Your email address will not be published. Swirl the top of the pies using your finger to make a fun design! Lightly dust a clean work surface and your hands with flour, then roll out the pie dough. You only need 5 simple ingredients for the best, creamy, pie filling. Flour, for rolling out the dough. To make the filling, cut each cold sweet potato in half lengthwise and scoop out the pulp. Please snap a picture and share it with me! We did a bit of experimenting and we came up with a sweet potato pie recipe that checks all the boxes. Don’t have all three flours? 1/2 pound (2 sticks) cold, salted butter, cut into 1/2-inch pieces Wanted it for a Thanksgiving treat for my dairy and egg allergic son, kinda disappointed. Pour this out over a 9-inch uncooked pie crust in a pie dish and smooth down. You can find Chewy Granola Bars, Chocolate Peanut Butter Protein Balls, and Secretly Healthy Banana Bread in my freezer year round. I do earn from qualifying purchases, at no cost to you the buyer. For the Perfect Piecrust: Mix together the flour and sugar in a large bowl. All you need to do is swap the peanut butter for sunflower seed butter. 1/4 tsp nutmeg. Put the remaining 2 tablespoons maple syrup into a small bowl. 1 tablespoon sugar You can use just almond and coconut flour instead. Wholesome + Happy Life. Mix the graham cracker crumbs with the butter, sugar, pumpkin pie spice and salt in a bowl until evenly combined. There are affiliate links on this site. ), Vegan Cookie Dough Ice Cream Sandwiches (GF), Healthy Chocolate Chip Cherry Cookies (Dairy-Free), Chocolate Chip Cookie Brownie Skillet (gluten-free), Gluten-Free Cake Pop Recipe (Healthy + No Bake! You could mix this batter by hand or with a mixer too, but in order to achieve a smooth pie filling, I would suggest using one of the above options. Spoon about a tablespoon of pie crust into each muffin tin and press down into an even layer. Opt: sprinkle coconut sugar on top of each mini pie. Sunflowerseed butter or almond butter would work perfectly. 2016-10-23 18:32:27. 1 hr . VEGAN SWEET POTATO PIES: 6 medium yams, peeled (see Note) 1 cup packed brown sugar 1 teaspoon pure vanilla extract 1 and 1/2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1 recipe Perfect Piecrust Flour, for rolling out the dough. Gluten-free vegan mini sweet potato pie 5 oz. Chop the spinach finely, mix down with a spoon in your sweet potato mixture, make sure to mix the spinach in evenly. 6. 1 teaspoon pure vanilla extract Completely dairy free and gluten free, this easy sweet potato pie is smooth and rich while being packed with sweet cinnamon! 3 to 4 tablespoons ice-cold water These mini sweet potato pies are already low-sugar, but you can make them completely sugar-free and they’re still tasty! Ingredients. Here at vegan.io, we like a challenge. Especially if you still want it to be incredibly delicious and loved by everyone. You only need 2 medium/large sweet potatoes to make 13-15 mini sweet potato pies. Hi friends, I'm Claire! This Mini Sweet Potato Pie recipe is easy and tasty! Allow the vegan sweet potato hand pies … Serve immediately or let cool completely, then wrap in plastic wrap and store at room temperature for up to 5 days. Sweet potato pies will last up to 3 weeks in the refrigerator or up to 3 months in the freezer. See notes below for how to freeze sweet potato pie. Dairy-free, gluten-free, refined sugar-free, paleo and can easily be made vegan, nut-free and sugar-free! VEGAN SWEET POTATO PIES: Gluten-free vegan mini sweet potato pie 5 oz. Put sweet potato pies in an airtight container or zip lock bag and store in the freezer for up to 3 months! It really helps support me and encourages me to keep making recipes for you! Fill each muffin cup with a tablespoon of pie crust and gently press down into an even layer. Preheat oven to 350 F. and line a muffin tin with silicone muffin liners. Simply add sweet potato purée to your blender jug along with coconut milk, brown sugar, cornstarch, vanilla, salt, cinnamon, nutmeg, ground cloves and ground ginger. Skip making the crust for an even easier crustless pie recipe. It’s so simple to make this sweet potato pie! 6. Required fields are marked *. Freezing snacks and desserts is my jam! Print. 1/2 teaspoon ground nutmeg It’s so simple to make this sweet potato pie! 1 and 1/2 teaspoons ground cinnamon directions For the Perfect Piecrust: Mix together the flour and sugar in a large bowl. I exclude the sweetener and my little 6 month old loves the pie filling! This recipe did not work for me. In a small bowl, mix the crust ingredients together until dough forms. I love this pie crust because it’s gluten-free, paleo, vegan, and just 6 simple ingredients! Write a review. Let cool completely or place in the fridge to set. See below for instructions on how to make these pies nut-free too! Absolutely! Divide the dough in half and form it into two discs, dusting it with a bit of flour if it sticks when you work with it. Full Disclosure: This website contains affiliate links. 5 ingredient filling and made in muffin tins for the perfect individual size. It really helps support me and encourages me to keep making recipes for you! ingredients They are actually sweeter and more flavorful than sweet potatoes. Place the hand pies on a parchment lined baking sheet. Put the pan on a wire rack and gently run a knife around the perimeter of each mini pie. 4. Similar to the no-bake chocolate crust used in my Chocolate Mousse Cake, we use a simple gluten-free crust for these mini sweet potato pies. Set the tins on a rimmed baking sheet and bake the crusts empty (“blind bake” them) for 5 minutes. Blend until smooth. I love seeing your kitchen creations so please leave a comment and rate the recipe if you make it! Inspiring healthy, balanced, and fulfilling lifestyles. Contains almonds. 6 medium yams, peeled (see Note) A gluten-free, refined sugar-free vegan dessert is not all that easy to find. As an affiliate, I receive a small commission if you purchase through these links, at no extra cost to you. Transfer sweet potato pie filling into muffin tins and bake at 350 F. for 15-20 minutes. Save my name, email, and website in this browser for the next time I comment.

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