pan fried whole snapper

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pan fried whole snapper

Add about 4 cups of canola oil into frying pan on med-high heat. It's not too firm, not too flaky, is hardly ever “fishy,” and holds up incredibly well while cooked. Keywords: gluten-free, seafood, quick, fried, seared, fast, easy, fish. Sometimes the simplest recipes are the best! The fish doubled in height in the pan and only cooked on the outside. Very carefully introduce the snapper into the pan with the heated oil and fry approximately 4-6 minutes each side Line a plate with paper towels to drain off the excess oil after frying. There was an error submitting your subscription. Once the fish is done, you can enjoy it as-is (just with salt & butter), OR you can add a few drizzles of my most recent Cilantro Lime Cream Sauce! Once the butter is melted, lay the snapper non-skin-side face-down in the hot skillet. ★☆ Just a little sea salt and just a little butter. ★☆ MARINADE FOR GREEN SEASONING:2 cups of Cilantro1 celery stalk1 garlic bulb3 green onions (shallots)1 banana pepper1/2 cup canola oil1 scallion bulb1 bunch of fresh thyme1/4 cup of water1/4 tsp saltAdd to a food processor or blender. Your email address will not be published. A few months ago, I resolved to bring home a different piece of fresh fish each week. Please try again. Save my name, email, and website in this browser for the next time I comment. Season the snapper with ground salt and pepper. I’ll update the post to clarify. Disclaimer: This post may contain affiliate links. Melt the butter or ghee in a cast-iron or other large skillet over medium/high heat. I’m Cassy Joy Garcia, a certified holistic nutritionist, author, and professional home cook. Mix the cornstarch and flour mixture on a large plate and dredge each piece of the snapper. We don't need the oven or a marinade. Serve warm. They all have their own unique signature, but snapper (turns out) has won my heart. Lemon Garlic Baked Cod with Cherry Tomatoes. This is a delicious, easy dinner option that will be a hit! I’ve never cooked snapper, but I’m trying it tonight on your recommendation! Getting a healthy, homemade dinner on the table shouldn’t be so hard and I LOVE helping to solve this problem with easy recipes, meal prep tips, nutrition science, and healthy lifestyle tips. Enter your email address below to download the printable shopping lists for each week of the Cook Once, Eat All Week book! Side note: if you'd like some help navigating the “best” and most sustainability-friendly fish choices according to YOUR location, the Monterey Bay Aquarium has us covered! Very carefully introduce the snapper into the pan with the heated oil and fry approximately 4-6 minutes each side, Line a plate with paper towels to drain off the excess oil after frying. You can find our full affiliate disclaimer here. Home › Food › Recipes › Recipes › 30 Minutes or Less › Pan-Fried Butter Snapper. Add about 4 cups of canola oil into frying pan on med-high heat. Today's pan-fried butter snapper recipe is an ode to my favorite fish! Liberally season the snapper with the sea salt. Cook on this side for 3 to 4 minutes, or until the snapper … I'd like to receive the free email course. They crafted a wonderfully thorough and regularly-updated “Seafood Watch” that does the thinking for you. In a shallow dish, combine the flour, 1/2 teaspoon salt, and 1/2 teaspoon pepper. A quick garnish of fresh cilantro makes it a wow-worthy protein. Enter e-mail to receive the latest updates. It is a wonderful addition to the fish. Required fields are marked *. Once the butter is melted, lay the snapper non-skin-side face-down in the hot skillet. I'm ALWAYS game for a fun culinary adventure and making my way over to the fish counter felt like a thrill! I followed the directions to the T except I used my all clad. This snapper looks insanely delicious and easy to make! Liberally season the snapper with the sea salt. I hope you enjoy this recipe and have some fun experimenting at the fish counter! Fry the fish for 5-6 minutes per side. Salt, pepper, and flour both sides of the fish. Blend/pulse, add more water as needed, until the ingredients are puréed.Reserve half of the green seasoning in a tightly close jar and place in the fridge for later use.Pour the marinade over the fish, and rub thoroughly until both sides are coated inside and out including belly and cavity.Place fish in a gallon freezer bag and allow to marinate in the fridge for at least 1 hour. In honor of my favorite fish, this most-simple pan-fried butter snapper takes 2 ingredients to prepare and just 10 minutes to cook. Rinse the fish in cold water; drain but do not dry. I left it in the pan for another 5 minutes on low to cook the interior after cutting the piece in half. Heat sunflower oil in a large frying pan over high heat. Required fields are marked *, Rate this recipe Your email address will not be published. Success! I mean non-skin-side (top) face-down. Scale, gut and place two slices across the belly. Make 2 diagonal cuts on each side of the fish for ease of cooking. 26 weeks of gluten-free, affordable meal prep to preserve your time + sanity. Skin on all the way . In honor of its natural awesomeness, we're going to prepare it as simply as possible. Do you mean skin side down when you say face top-side face down? Mix the cornstarch and flour mixture on a large plate and dredge each piece of the snapper. Melt the butter or ghee in a cast-iron or other large skillet over medium/high heat. I look forward to standing in front of the ice-filled chests, taking in all the fresh fish, making note of which are the most sustainable sources, and then inquiring with the fish counter clerk as to which is the most fresh. Completely coat the fish in the flour mixture. Sprinkle the remaining 1/2 teaspoon each of salt and pepper inside the cavity of the fish. Hi! In this weekly adventure, I've tasted and tested a LOT of fish! When the foam subsides, season the red snapper fillets with salt and pepper and cook, skin-side down, about 3 … Your email address will not be published. ★☆ The easiest way to become a more sustainable seafood eater is to expand your repertoire and consume smaller I've recently unearthed a real love for snapper. ★☆. Just some fresh snapper, a hot skillet, and about 10 minutes. ★☆ Now check your email to confirm your subscription. THAT'S IT! Share a photo and tag us — we can't wait to see what you've made! Simply click HERE to open the page, choose your state, and review the document for your “best,” “good,” and “avoid” seafood choices. Carefully flip the fish over using a large spatula and cook for an additional 4 minutes. Heat 1 quart oil in a large skillet over medium-high heat until smoking. Your email address will not be published. Pour everything except the flour, cornstarch and oil on the fish and massage the marinade seasoning liberally inside and out, including the belly cavity. GOOD question. Learn how your comment data is processed. This site uses Akismet to reduce spam. Any purchases made through these links will result in a small commission for me (at no extra cost for you), but all opinions are my own.

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