sweet potato brownies 3 ingredients

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sweet potato brownies 3 ingredients

A mashed and cooled sweet potato provides the starch base and a deliciously fudgy texture. Sweet Potato. This amazing sweet potato brownies recipe is hands down the most popular post on my website. For an extra treat, sprinkle 1 tbsp of hoc-chips, or chopped walnuts, over batter before baking. Almond Butter. The peanut butter provides protien, the avocados in the icing provide healthy fats, and the If there’s one thing I love, it’s brownies.But, if there’s one thing I really love, it’s recipes with just 4 ingredients, and recipes that don’t leave you feeling guilty afterward. I made a few batches of these chocolate brownies and have amended a couple of little things based on everyone’s feedback and comments. https://www.bbc.co.uk/food/recipes/sweet_potato_brownies_66025 Maple Syrup. Cooked sweet potato can be roasted or steamed. 100% pure maple syrup provides sweetness, along with an even fudgier texture. These sweet potato brownies are actually good for you because sweet potatoes are the main ingredient … It's sure to get you inducted into the clean plate club. A little goes a long way, and you won’t even TASTE the maple flavor. Sweet potatoes and brownies make for strange bedfellows, except when they're combined in this decadent dessert. The Ingredients. How to make sweet potato brownies. To make oat flour: pulse rolled oats in a food processor, for a minute or two, to a fine meal. They have been cooked by many people, shared around, commented on and received both amazing feedback and some questions. Alternatively, replace oat flour with 1/3 cup wholemeal or whole spelt flour. Recipe Adaptations: You can adapt these brownies to your liking, adding chopped nuts, omitting the chocolate chips if you need these to be entirely free of refined sugar, using mashed butternut squash, pumpkin, or any other winter squash in place of sweet potato, replacing some of the mashed sweet potato with almond butter or peanut butter for that nut butter essence…you do you, boo.

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